The Happy Baby Project

A happy baby needs a happy mum


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A little word about PMS…ssssh

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Myself and a mummy friend were discussing this the other day Рhow much worse PMS is post-baby! And why no-one mentioned this to us beforehand?!

I am now a roaring lion, rage-filled and snappy, sending The Chef scuttling away to the kitchen. Then, I am suddenly prone to bursting into tears at the slightest thing – sobbing into my glass of wine at The Voice, adverts about dog rescue; crying because I love my son so much or because the world is a sad place or because I don’t like our kitchen units. It is so ridiculous, so over-emotional, that I often find myself laughing at me crying, while crying, becoming a snotty crazy mess.

I googled this and was overwhelmed with the amount of forum posts asking whether anyone else found PMS worse after a baby. The answer is YES, it’s much worse.

A small bit of research revealed that it tends to be worse for new mums due to a combination of bad diet, lack of exercise and exhaustion – so it should get better after a while, and I expect it would improve if you went to the gym, took some vitamins – particularly B6 which helps if you’re run down -and cut down on the custard creams. Plus the first few times the new hormonal change is probably difficult for your body to process. Or so I’m hoping.

It is also apparently worse for mums who suffered from post natal depression. I think I may have had mild PND at times – or I was just over-emotional and very hormonal – so I am not surprised its been pretty bad for me.

And hey, yeah I know it’s not particularly dignified talking about periods or PMS but I wish someone had told me before I spent another month blubbing on the sofa…

If you want to read more about how you can cope with post-partum PMS, I found this article really helpful.

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