The Happy Baby Project

A happy baby needs a happy mum


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On Happiness & Motherhood

Note from Sasha: I wrote about happiness and being a mum on my other blog, The Happiness Project London, and I thought I’d share it here….

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And then there were three….

You will have to excuse my lack of blogging of late. But on 27 March 2013, I gave birth to my son and my life changed out of all recognition. And recently, 7 weeks on, I’ve realised some things about happiness that make the HPL rules more important than ever to stick to and I wanted to share them here.

It is only now, as my body releases the hormones I’ve had circulating in my system over the last 10 or so months, which kept my baby inside me and allowed him to grow, that I am able to reflect on how I’ve changed.

Firstly, I realise I had a tough pregnancy. I have a new-found affinity for Kim Kardashian in that I too grew to the size of a small bus while carrying my baby boy, to the extent that many people (including medical practitioners) told me I must be having a huge baby. I feel for her because while you can put vanity on the back burner as much as you can, hating photos of yourself, catching yourself sideways in a mirror and gasping at your sheer bulk, isn’t the best thing for your self-confidence or esteem.

And then there’s how the hormones affect you. For me, my body was allergic to the hormones, and while my body gave everything it could to make my son the beautiful and chilled out boy he is, it took something from me – my skin became red and sore and swollen and itchy, I didn’t look like me, I would look in the mirror and cry in pain and in sadness at the loss of something. Only now, when he is 7 weeks, and my skin has begun to look normal again (thanks, in part, to Waitrose Baby Bottom Cream, who knew?), I feel that I have regained “me” again, only a fatter me with droopier boobs.

Then there’s the moods, the loss of confidence at work because of baby brain and guilt about maternity leave and your career path, the overwhelming love and fear for your baby and your family, and the separation from old friends whose lives are now on a different track.

Then there’s the birth. Well mine was pretty bloody awful. It was brutal and traumatic and you can read about it on my baby blog here if you want to. It gave something to me, of course - it gave me a power and a confidence, especially as I did it without an epidural and mostly on gallons of gas and air, but it also made me cynical and angry at mother nature and at life, and its something I realise I need to recover from mentally and emotionally, as does The Chef who saw things I can’t even imagine.

And finally motherhood. The highs, those incredible highs – of picking up a sleepy warm baby in the morning, of the first smile, the picking his clothes and laughing when he does something funny, the watching him asleep, the cuddles and the love – that overwhelming love again – and the worry about anything that might happen to him. I feel such pride in my family, in him, this chilled out wee fella that The Chef and I made, who seems better than us, who seems so perfect, who I can’t wait to watch grow, who develops every single day.

But, at 7 weeks, as the hormones that made him slip away, I feel something new. A sense of change, of wondering who I am now, what I do from here.

I’m not working, my life is my baby and cups of coffee, endless coffees, with other mums. We talk about our babies and about our boobs and our stitches. I am fascinated with recording every feed, every poo, every minute of sleep.

I found myself telling a (male) friend of mine, in great detail, about how my son hadn’t pooed for 2 days and how it was great that he had finally done a poo that morning, explaining in detail how he went red and I felt bad for him but was also happy as he’d been constipated… and halfway through I thought – what on EARTH am I doing! I’m talking about my son’s shits in great detail! To a bloke! I’ve become one of those mothers….And I post photos of him on Facebook all the time. And when The Chef brings up something in the news I feel ashamed - I didn’t watch the news today, in fact my world is here, so small now, between the bedroom and the nursery and the kitchen. And between the coffees, I am here – in the nursery mostly – with him, loving him and cuddling him, but alone, lonely at times. Working us both up to the next coffee, the next GP visit, the walk to the park, that is the day’s activity.

My god I’m not complaining. I love being a mum - I’m good at it I think. I love him and I love our life together and I love my family. But I realise my identity, my happiness, my confidence, has taken a knock with all this, left me moody and on the verge of rage or tears fairly easily, left me not quite knowing who I am now, how I’ve changed, whether I will ever be the old “me” again. And so now, I realise how important it is that I work on my happiness, and in doing so, work out where I go from here.

And so to the rules again:

1. Be Active – important given I can only live in elasticated waistbands for so long. I’m doing a mother & baby yoga class to ease my creaky bones, and I’ve dug out my gym kit with thoughts of swimming and running.

2. Connect – vitally important for me right now. I miss my friends after 7 weeks of wanting to be holed up with my baby boy. I want to organise a girls’ night out and drink wine – wine! - and a night eating good food with The Chef. I want to drink a martini. I want to go to the cinema. I want to see old friends, and friends without kids, and phone people when I feel isolated with a baby stuck to my breast.

3. Give – my current bugbear, after awe-inspiring treatment by NHS midwives at Kingston hospital, is the proposed plans for the NHS – the fact that it is effectively being privatised from under our noses to an American-style insurance-based system with healthcare for the richest, from private companies, while the poorest will suffer. I need to see what I can do to get involved. As a mum I’m also filled with an empathy I don’t think I had before – so I want to make sure I give clothes and toiletries to charities that help women and children.

4. Nurture – easy. I do it every day until around 7pm when I put him down to sleep. But there are other projects too to get excited about – transforming my garden, planting new colourful flowers, transforming the house in which I spend so much time in nowadays. Projects, and economical maternity-leave budgeting ones at that, will keep me busy over the next few months.

5. Learn – I’m going to learn to cook. As The Chef knows, I can barely boil an egg, but I’d love to get better of it, to become a bit more domesticated, to feed my lovely family. I’m starting this week with doing a few simple meals. God help us all.

6. Be Curious – Since the hormonal fug of pregnancy has started to lift, the baby is able to sleep in his pram, and I’m mastering public transport, I want to go exploring London again. So many places I want to go – Eel Pie island (open house 22/23 June), the Polka Theatre, the Electric Cinema, some of the new restaurants whose openings I’ve totally missed.

Happiness, like confidence, is a transient thing, and one you need to keep working at. Getting married, having a baby, can be the happiest time of your life, but the changes they bring and emotions they evoke can be overwhelming at times. I’m glad I have the HPL rules to ground me, and I love a project to work on. I’ll let you know how I get on.


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On Time

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My baby boy – five weeks of fun

There is something ironic about writing about time when I am hurriedly typing before the baby wakes up. Yes, to summarise, time – I don’t have very much of it anymore. So, let’s cut to the chase:

Things I don’t have time for anymore:

  1. Taking off chipped nail polish
  2. Reading (all forms – books completely, Sunday papers, full articles in magazines)
  3. Lazy chats with friends (calls and texts are perfunctory – where are we meeting, when, Ok see you there)
  4. Wearing make up
  5. Watching a TV programme of more than 30  minutes
  6. Shopping / trying on clothes
  7. Showers or baths that last more than 7 minutes
  8. Chilling in a beer garden for a pint, maybe two, oh go on three
  9. Drying hair
  10. Putting away things I use often, leading to an increased (but quite homely) state of clutter throughout the house
  11. Shutting the door before using the bathroom
  12. Non-essential DIY and chores
  13. Extended kisses and cuddles with The Chef
  14. Pottering and general farting about
  15. Writing well thought-out blog posts

A typical day

7am – wake up to baby crying, go to nursery, marvel as ever at what a gorgeous little angel he is, marvel at how he can be crying that much already, pick up baby, smell baby’s bottom, panic at level that crying has risen to, stick boob in baby’s mouth. Relax.

7.02am – wish I’d actually had time to pee, get a glass of water and something to eat. Realise am starving.

7.04am – wish I could actually breastfeed hands free and therefore increase entertainment options. Sigh. Lift iPhone with available hand, craning neck painfully, scroll through Facebook and twitter and Mail Online. Pray Kim Kardashian will one day discover maternity leggings. Do online shopping – supermarket food, clothes that will actually fit me (maternity clothes looking ridiculous sans bump, pre-preggie clothes too tight), baby bundles on eBay for ever growing offspring.

7.45am – baby comatose. Chuffed. Have a cuddle and cover him in kisses. Wipe off milk sick from clothes / face. Put him on play matt to kick about.

8am – I’m freeee! I’m freeeeee! Ok I have like 15 minutes before he realizes I’m not there so:

- run to kitchen, make toast, and tea lots of tea, put on tray

- tidy living room from last night’s slump on sofa, wash baby clothes, marvel at how many clothes baby gets through, put on dishwasher, marvel at how many cups of tea and cake have been consumed since last time

- wash and sterilize breast pump and put on tray

- hear baby crying, bollocks, run back to nursery

8.15am – lovely playtime with cute baby boy

8.45am – not so lovely playtime with slightly grissly windy baby boy, trying desperately to wind him down. Give up and stick boob in again.

9am – swaddle baby boy, play sheep wave music, pray he drifts off, tiptoe out…

I’m freeeee! I’m freeee!!! Ok I have like 45 minutes before he realizes I’m not there so…

 

 

This routine repeats itself throughout the day. To be specific, and according to my new friend Gina Ford, it repeats itself 6 times a day at intervals of 3 – 4 hours. Every second, every minute of my day is accounted for. I constantly look at the clock. I am constantly rushing, constantly planning what I need to do, working back from the next feed. I often have to drop everything for a crying baby (and my son is incredibly chilled out, I’m really really lucky). I can’t sit still and relax, until I hit a wall around 8pm and then literally cannot move. My life revolves around feeds - if I’m not breastfeeding, I’m expressing so The Chef can feed him. I am jealous of people who can sit in beer gardens whiling away hours. I forget to have lunch, forget to call friends, forget birthday cards and replying to texts. It gets to 2pm and I’m still unshowered and in PJs. I understand why my mummy friends send such short succinct texts and feel bad for getting annoyed before. I only have 2 pairs of trousers which actually fit me (but that’s a different story).

And I have written this thing in approximately 17 minutes and my baby is waking up so I have to rush off now…

…But as I said, time – I don’t have very bloody much of it…


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My birth story

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Our son, age 19 days

Note from Sasha: When I was pregnant and before I gave birth, I wanted to surround myself with positive birth stories. I listened to hypno-birth CDs, read Ina May’s wonderful birth stories, heard delightful birth tales from mums at my active birth class, and sucked up the positive birth stories and videos from the Tell Me A Good Birth Story blog and Facebook group. I didn’t watch OBEM and I kept myself mentally in a positive place, visualizing the birth I wanted to have… The birth I ended up with however, was not quite what I expected. While the middle bit was lovely in parts, the beginning was difficult and at the end there were complications. I am writing this in the hope of finding closure for some of the scarier parts of it, to get catharsis from re-living it (and hope The Chef can do the same – for he saw things that I didn’t and doesn’t have the same rose-tinted lenses as me), but I don’t want any pregnant ladies getting upset and I would therefore recommend you only read this on the understanding that what happened to me was rare – I consider myself one of the something like 20% of births that has complications due to the position of the baby – and that if you totally understandably, as I did, want to read only positive birth stories, this is probably not a good one to read!

And on that basis, we start at 3.45am on Monday 25 March 2013, in bed….

There was a pop and then a splosh as my waters broke. It could have been nothing else, I knew it immediately. As I ran to the bathroom it popped again, and I was suddenly standing with a puddle of water at my feet on the cold tiles. My waters. And so it begins.

Our first schoolboy error was to get over-excited. It was 3.45am for god sake, and contractions turned out to only start the next evening, but we were excited and nervous and The Chef and I didn’t sleep any more that night. Plus, amniotic fluid kept coming out of me in gushes making sleep impossible. The Chef stayed home from work, we pretended we were going about our business as normal, but we were rabbits caught in headlights, I was timing contractions, anxiously waiting for the onslaught of birth.

This was schoolboy because by the time labour did start, almost 24 hours later, I hadn’t rested or slept and had barely sat down since my waters had broken. It was also a mistake that I excitedly texted people to tell them, not only because then we were on a stopwatch, a countdown, which meant I perhaps did not let things progress as slowly or patiently as they might have done as I could feel a clock ticking towards induction (at 24 – 48 hours after my waters had broken); but also because some started calling or texting to check I was OK given the long delay to labour, even when I was in the middle of pushing, which disturbed the peace we had worked hard to create (I don’t blame them, I just reckon its best to keep it to yourself). I didn’t tell the hospital as I didn’t want to come in - I was positive my waters had broken and there wasn’t any brown, green or blood stains in it so no need.

My memory of Tuesday is a little hazy, the universe very kindly erasing the more painful aspects of the experience in my mind (sadly not in The Chefs, which is why I don’t think I could bear to read his version of events), but contractions got stronger in the evening until they became close to being unbearable. On reflection, I think he was in a difficult position, right in my bottom. There was no warmth, power and pressure to the contractions, just an agonising pain right in my bottom which made me scream and cry out loud. I couldn’t sit or lie down, having a bath didn’t ease it. I can’t recall the pain even now but it made me screw my eyes up and shout and I just couldn’t get comfortable. From the sounds I was making and the pain, we thought I was in labour so at 11pm we drove to Kingston Hospital, me screaming in pain every few minutes. The Tens machine was useless, the lavender oil on handkerchief actually helped, but I was in trouble. My hypno-birthing was out the window, nothing brought comfort, I was panicking.

We had a miserable half hour at hospital. The midwife in triage didn’t seem particularly sympathetic and insisted on a vaginal exam which I just couldn’t do because of the pain. She offered me an injection for the pain and I said no immediately – again on reflection given what transpired I should perhaps have said yes. A different midwife from the Malden Suite with a softer, calm attitude took over and explained I couldn’t go to the birthing room or get any pain relief until they knew how dilated I was. I nodded and submitted to the painful exam and was told the worse news possible – I was only 2cm dilated. She gave me a sweep and told me I could either go home or walk the stairs at the hospital to get things moving.

At this point The Chef did something heroic. We spent a miserable few minutes walking the cold, grey stairs of the hospital, me moaning in agony on his chest every time a contraction came, and I believe if we had stayed there I would have had an epidural and probably a caeserian section, but he made the decision for us to go home – a brave decision given he must have known he was taking me and my pain on himself only, with no-one to help him, whereas many men would have wanted to stay at the hospital with others to help and shoulder this burden.

We went home and from then until 2am was the most miserable part of the whole birth. I was in agony. With no pain relief, no position could bring any relief. There was just a shooting, agonising pain and pressure in my bum with every contraction, and the only thing I could do was to sit on the toilet and shout it away. My poor neighbours. I spoke to my active birth yoga teacher who thought the baby might be back to back given I was fairly compus mentis but unable to deal with the pain. She suggested some positions that might help but nothing worked.

I was devastated, saying to The Chef I can’t do this, I can’t bear this, I can’t take any more. I want an epidural. I want drugs. Call the hospital and tell them to come here and inject me with something. I can’t get in the car, I can’t get to hospital. Tell them to come and help me.

At around 1.30am he decided enough - back to the hospital – but it took me a full 30 minutes to be able to handle the pain enough to get in the car. Even though at the hospital they said this was just a normal labour where the baby is in the back and bottom, I have read so many birth stories and wonder if this is true – the fact I could not get into the car, I could barely walk, couldn’t get comfortable in any position, felt like the baby was ripping me in two with every contraction did not feel normal. But hey I will need to try it again to test my theory…

Back at the hospital 2am, more screaming and running to the toilet, another examination. I was 6cm dilated and in labour. I’d gone from 2cm to 6cm in 3 hours with nothing more than paracetamol.

Two rays of light – drugs, drugs, drugs for me please. I begged for an epidural. They went off to call someone. I was also able to get a birth room in the Malden Suite with – hurrah – the lovely midwife from before.

Two bits of luck - Firstly, the midwife looking after us had read my birth plan and in it the fact that I wanted a natural, private, active birth. This would make for a wonderful experience with her and lead to her encouraging a great decision that I was to make shortly. Second, they were unable to find someone for an epidural so we’d have to wait for a while, and in the meantime they offered me pethidine which I took and which took 15 minutes to work and…

…..ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh…..

I was in the lovely midwife-led birth suite. Gas & air which was wonderful and which I sucked happily for the next 10 hours. Pethidine which made me feel light and relaxed. The relief. Oh the relief!

I turned to The Chef and smiled for the first time in hours.

“Thank fuck for that” I believe were my words.

The next 5 or so hours were spent, in my mind, in relative bliss, at least compared to what came before. I was still unable to sit or lie down, so I literally stomped the floor for hours. We put music on, LED candles, ate starburst and drank juice. I cracked jokes with the midwife. I smiled. I told The Chef how much I loved him. I danced to the music. I sucked the lovely gas & air, my new and bestest friend. I was enjoying it. The contractions came on strong but sucking gas & air right in took it away although my moans hung in the air but that was from another me, the gas & air me was OK now. I barely breathed normal air at all now, apart from when a new midwife who’d come to put in an antiobiotic drip due to my waters breaking so long before told me I should stop as I was swaying. I could barely leave the gas & air nozzle. I wondered if I could carry it around like a drip. I would run to the toilet and run back to it. If there is a number 2 baby I would like gas & air mainlined from the start, installed in my house – is such a thing possible?

Halfway through this, the midwife came to tell me that they were free to give me an epidural. But now, I didn’t need it, I felt fine, happy. I was having the birth I wanted, this was all going swimmingly. Brilliantly, she’d read my birth plan and I think was encouraging me to stick to it now I was able to cope. I said no to the epidural and I am amazingly proud of myself for doing so as I managed fine without it and again I suspect if I’d had it, I may have ended up with a C-section given what was to happen…

And then – it got even better. As the pethidine wore off, I was able to move to the birth pool room and there followed around 3 or so hours (time is hazy) of comparative bliss. Comparitive because I was on gas & air and it seemed heavenly. I was naked, with The Chef outside the pool holding my hand, and the new guttural low moans I was making felt right, natural, good even. At 8am there had been a midwife shift change and we had a new woman with us. Yes, she was absolutely lovely and again did everything according to my birth plan, but she was a stranger and on some level I know I was trying to impress her, trying to do things quickly, aware of how long I’d been taking, feeling impatient to get some results…

At some point, The Chef whispered in my ear I was doing brilliantly, it was going great, I was fully dilated.

Again, with hindsight, I was happy then, with no urge to push. I might have rested, relaxed, waited until I felt the instinct to bear down. It may have helped. But given what transpired maybe it wouldn’t have. And I was tired, and I had been awake and birthing for almost 30 hours and I felt this is the time, and maybe I thought I should do this now, come on, hurry up.

So I started to push. But I didn’t really know what I was doing, I knew push into your bottom from One Born, but it isn’t natural in front of people or when its a baby which you know isn’t actually meant to come out of your bottom. I pushed.

And I pushed and pushed and pushed. I pushed for 2 hours in the end.

I pushed in the pool, several different positions. The midwife suggested breathing and ways to push. I pushed on hands and knees. I pushed on a birthing stool. I pushed on a bed and I pushed with my feet in stirrups. I didn’t feel like I was getting anywhere and I started to get tired and dejected. I can’t do this. I never really felt the urge to push. I don’t know what I’m doing. I think I said these things. They gave me a deadline – 5 more minutes – I pushed sadly. No baby.

At around 11am the cavalry came to assist. I was happy to see them. But our karma, our candles still flickering, our birth music playing, was interrupted. They were sensible, serious, bearing a suction cup and green scrubs. They didn’t smile so much. I cracked a joke I think which they didn’t get. I want to lighten the mood, I said. They were there to get this baby out. Don’t squirm so much. Push into your bottom. No NOW.

I squirmed when she gave me a vaginal exam and felt for baby’s position – I found it unbearable throughout the birth. You can stay here on local anaesthetic or go to theatre and get a spinal she said, unsmiling. Stay here I said, but then when I cried at the pain of her hand I heard her say “lets just take her to theatre” and I thought I saw the midwife looking upset and trying to defend me but being overruled. But I stayed. Local anaesthetic only. Not much to dull the pain of what was to come.

Then they catheterised me an a litre of water came out. So baby couldn’t have got past a full bladder no matter how hard I’d pushed. And then they cut me, then or after I can’t remember. And then they sucked with the cap, several pairs of arms and hands holding me down and shouting and I had to push and I wasn’t doing it properly and The Chef saw all sorts of things that I will never know. And I was excited because they were talking about what to do after the head came out…

…and then the head came out.

But there wasn’t excitement, there wasn’t the body. There wasn’t the panting slowly that they’d told me. There was only panic, and emergency buttons, and people running in and shouting at me. And we didn’t know what was going on but it was urgent to GET HIM OUT NOW. And YOU HAVE TO STOP MOVING AND PUSH AND I CAN’T I CAN’T I CAN’T DO IT AND YOU HAVE TO JUST PUSH.

And more hands on me and arms pushing me down, and people rushing in and pushing my knees into my chest and pushing on my stomach and me saying STOP ITS SORE I CAN’T DO IT. And me kicking the women next to me. And me looking at The Chef with terror, and him in terror, and wondering will I live through this and what is happening and just rip it from me and make it stop….

And at 11.47am he was born.

He was purple, I was told. And he wasn’t breathing and he was whisked off to the side for them to help him breathe and make him live. And I could barely move my head to look at him and I didn’t feel anything except pain and trauma and shock. The brutality of it all. The Chef was also in shock – he thought he’d lost us both – and asked feebly if it was a girl or boy. It was a boy. I could barely summon enough emotion to care then.

The woman at my feet kept going then. She yanked my placenta out and stitched me up. I asked her to wait, that it was sore, but she answered, unsmiling, that she had to do this now.

After 5 minutes he was brought to me. My son. He had blood on his head and a bruise from the suction cap. It took me minutes, hours perhaps, of holding him, to love him. At one point, soon after this, my heart would burst with love for him – overwhelming, heart-stopping, love for him. But for now I was exhausted.

The Chef and I looked at each other. He sucked on the gas & air, still in shock. I said something like next time we adopt, or next time I get a C-section, or never again. But at around the time I burst with love for my son I said next time it will be better. Next time I’ll have pethidine immediately. Next time the position won’t be so bad. Next time…

An explanation

We needed some closure about the tugging and the shouting and the emergency. We didn’t know what had happened. That night, in the ward on my own with my son, exhausted, I sobbed to the midwife that it had been traumatizing, that I blamed myself, that I felt so sorry my son had gone through that, that I didn’t know why.

And they explained it to me and The Chef and it made it easier to digest, to understand and to reconcile ourselves with, although closure is just out of our reach for now:

Once my baby’s head came out, it started “turtle-necking” or going back in, and at this point (they couldn’t have worked this out any earlier), they realized that his shoulder was stuck in my pelvis. It’s called shoulder dystocia and it’s rare. They had to get him out as quickly as possible. They did what they called the McRoberts manoevre which involves pushing the woman’s knees to her chest and pushing on her stomach to get him out. This is the easiest, quickest and simplest way to deal with it and it worked. His body was out only 2 minutes after his head. After 5 minutes his scores were completely normal. He suffered no harm at all from this or the procedure.

Also something like 25% of first time babies are assisted on their way out, like mine was, but this is vastly reduced in second babies. Whether or not I ever understand and “get” pushing and the urge to push is another matter.

He is a happy, chilled, beautiful baby boy. He feeds and sleeps well. He rarely cries. The Chef and I love him to bits.


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10 things you should never say to a pregnant woman

1. You’re HUGE!

This is normally accompanied by a laugh – ah wah ha ha ha! And sometimes pointing.

Yes, we all love to be laughed at, don’t we?!  Ha – yes – I’m the size of a bloody WHALE! I could blot out the SUN!

What people seem to forget is that we are still women, still filled with insecurities and vanities, even after getting knocked up. And we still quite like to look nice, especially when we’re out of the house and have taken off our “house clothes” especially to see you. We have no control over the size and shape of our bump, unless we’ve been eating dohnuts solidly since day 1.

Actually I love my huge bump, I have no stretch marks, and its a nice neat shape. I love compliments and comments on it, just not about its enormous SIZE thank you very much!

2. Your baby will be HUGE! You better hope you have a LARGE PELVIS!

This often accompanies 1. It was followed in one case by a GP who said “what you need is one of those large African pelvises.” Which was helpful.

I have recently been offered an induction on the basis that my baby looks like it might be big and there might be problems with delivery, including shoulder dystocia. That’s a lot of “ifs”, and in my mind not enough to justify an induction, with all the inherent risks and delivery complications. So I don’t believe I’ve been reckless in saying no.  

Let’s start with some basics. You don’t KNOW my baby is huge, no-one does until it comes out of me. I also can’t change the size or shape of my pelvis, although I know that it is actually DESIGNED to cleverly move and open to let my baby out. I know plenty of mums who were scared shitless by doctors telling them they’d have huge babies (some of them opting for inductions or caeserians on this basis) and actually ended up having 8-pounders. Scans can overestimate weight. And, if we trust our bodies and they created these babies, surely we can trust them to birth them too? If you read Ina May’s guide to childbirth there are plenty of HUGE babies born naturally, without pain relief and often with no tearing or episiotomies. In fact, practically speaking wouldn’t big babies be better at pushing themselves out quickly and easily?

And anyway what is the POINT of telling me my baby is big?! It only scares me and has no real benefit to me, other than making me google “shoulder dystocia” in a panic at 4am.

Anyway, now you’ve told me my baby is big, I am choosing to make it a positive. I have a big, healthy baby and that’s BRILLIANT.

3. Let’s just split the bill

Yeah sure! Much easier! I don’t mind paying £10 for each of the 3 sips of Rioja I had! It’s not like I have anything to buy right now, not like I need to budget for anything like maternity leave or essential baby clothes! Yeah, you go ahead and order your third round of digestifs, I didn’t need that cotbed anyway!

4. You’re giving birth next week? Oh my god, I / my friend / colleague had a NIGHTMARE birth… [INSERT NIGHTMARE BIRTH STORY HERE]

This isn’t a recent thing – my own granny told me on several occasions that giving birth was like having your leg amputated without anaesthetic. Thanks granny! WHY do other mums insist on doing this?! Don’t they remember what it was like to be about to give birth and be a bit scared? Do they think sharing battle stories will help?

I don’t need to know right now about the baby that got stuck, the organs that fused together with caeserian scar tissue, the pain and the agony and the panic. Yes, I’m realistic about what might happen, but you should couch all information right now in a positive way – that everything with baby and mum was OK. I want to be surrounded by positive birth stories please!

5. Get all the sleep you can now, you won’t be getting much later!

Good advice in theory, unhelpful in practice, given you need to get up 5 times a night to pee, are wedged uncomfortably on your side by a pregnancy support cushion which doesn’t allow for any movement, while being kicked constantly by a squirmy baby who decides to wake up between the hours of midnight and 5am. You might as well get used to insomnia now ladies.

6. Make sure you [go to the cinema / eat out / go for weekends away / insert other seemingly innocuous activity] now as you WON’T GET TO DO IT AGAIN FOR 18 YEARS!

No. I’d rather spend the entire day watching a Modern Family boxset on the sofa in pajamas while eating choc ices, thank you very much.

7. Wow, you’ve got some appetite!

Yes, at 38 weeks, my appetite is equivalent to that of an 18 year old rugby lad. I could literally stuff my entire body weight in carbs and chocolate in my gob right now, and I’d still want seconds. Now, pretend you didn’t notice, make yourself useful and go get me some cake.

An addendum to this is that pregnant women often cannot help but emit some rather embarrassing noises at this time, at no fault of our own. This includes farting, burping, hiccuping, and I once saw a pregnant friend involuntarily snort like a pig at the sight of chocolate. This is also best to ignore, and blame entirely on the baby.

8. You’re definitely having a girl / boy, I can tell by the [shape of your bump / colour of the moon / other completely unscientific method of detecting gender]

No you can’t. Shuddup.

9. Oh, so you’re OK to [drink that wine / have that coffee / eat that prawn sandwich] then? *frowns*

Well I was just enjoying my twice-weekly glass of vino, really loving the taste, savouring it – my little ray of sunshine in an otherwise shitty week. But now I’m worrying about harming the baby, thinking I’m a terrible mother, and suddenly it doesn’t taste as sweet and I might as well pour it back in the bottle. It would be nice to be trusted that I’ve read up all the advice and am making sensible, responsible choices for me and my baby, whatever you might personally believe.

Add to this the opposite which is “you aren’t going to be silly about eating this are you?” (while simultaneously placing an underdone piece of steak or similar on our plate). This makes you feel obliged to eat it even though you wouldn’t have chosen to do so otherwise, and are unlikely to enjoy it. Again, mums should be trusted to make their own choices about food and drink, whether or not everyone else agrees.

10. AND FINALLY…(on being told the intended name of the child in question)….Really? That’s the name you want?! I thought that was a joke name?!

Thanks mum :) xxx


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38 weeks and the due date approaches…

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38 weeks today and I’m feeling…well..uppy, then downy, then uppy again. Poor Chef.

Good news is maternity leave is wonderful, giving me time to put my feet up, do some “grooming”, see friends, and sort out the house in wierd and wonderful ways that only an expectant mother could come up with (we must plant herbs! we must fill the freezer with ready meals! we must buy drawer storage boxes!)

Also good is the fact that my liver function seems to be settling down and out of the last 3 blood tests (am human pin cushion), 2 had gone down to almost normal, and only the last annoying one had crept back up a little. But hopefully I’ll be left in peace until baby decides to make an entrance.

Bad news is the hormones, the tick-tocking of  time to d-day, are making me rather irrational and emotional.

I have previously spoken about people discussing your first child’s arrival as a sort of armageddon. Having recently finished NCT and gone to a Bumps & Babies class, I am filled with the impression that in the weeks following the birth I will be a shell of a woman, unable to do much more than make a sandwich and brush my hair, on a good day. I’ve been advised to avoid visitors for the first 2 weeks to allow us time to settle into things. Food shopping, cooking and basic personal hygiene appear to be impossible tasks. Certainly, having read Look Mummy No Hands description of breasfteeding round the clock, it would make sense to prepare for the worst.

Will it really be that bad? The Chef doesn’t seem to think so, and having suffered from insomnia for much of my life (see this post I wrote for The Happiness Project London on being a “troubled sleeper“), sometimes I think I will cope pretty well. But I can imagine that after the highs and excitment of the first few days, the hormones and tiredness will kick in, as will any problems with breastfeeding, and we’ll just have to take every moment as it comes.

The other thing I’m finding, is that I keep getting told all the things I should be doing now BECAUSE WE WON’T GET TO DO IT AGAIN FOR AT LEAST 18 YEARS! (That was a direct quote from my NCT teacher). Way to put on the pressure. I’ve been told to:

  • Go to the cinema lots
  • Have date nights
  • Eat out
  • See friends
  • Sort out all the things wrong with the house as you’ll never have time later
  • And…somehow find time between all the above to nap, have baths, and read.

And being someone who is probably more suggestive to other people’s opinions than most, I’ve been running round like a headless chicken trying to do all the above at once. Phew. So a couple more weeks before baby decides to show up would be nice.

Which brings me to my final worry. The Birth. It is becoming more tangible every day, with my belly swelling and the bump moving lower, and the little stabby pains in my pelvis I didn’t have before, and the shock of every twinge making me think IS THIS IT?!

And it’s scary at times, really overwhelmingly emotionally scary. And it could utterly overwhelm me if I didn’t try to stop it. Because although I’m calm and controlled and an active-birth-yoga-hypno-birth follower, there is a little part of me that wonders whether when the time comes, maybe I will just not be able to handle it, will thrown my fricking frankincense out the window while screaming for an epidural NOW. And I know that won’t be the worst thing in the world, but it’s the fear of the unknown that gets me.

I want to be able to let go completely, to give my body over to this baby to make its way out as it knows how to do (a girl in yoga class described the birth of her first child as being like when you vomit – an abandonment of your body to instinctive urges), to accept the feelings of my body splitting open, with a certain calmness and power. But how do I know if I’m strong enough or powerful enough? How will I be able to follow my primal instinctive side when my brain is telling me that MY BODY IS ABOUT TO RIP OPEN?!

I don’t. I’ve done my best to prepare and the rest will be up to me, The Chef, our midwife, and my body. And perhaps a large glass of red wine.


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A medical update & thoughts on dealing with obstetricians

As some of you may know, I was recently sent to an obstetrician to see whether I might have obstetric cholestatis (OC), in which case they may have induced me early (around now actually!) due to possible harm to my baby. This led to a dramatic turnaround in my original birth plan and was a real eye-opener in terms of learning to expect the unexpected.

Well, the good news is that it is very unlikely I have OC as my bile salts are fine and my symptoms aren’t very suggestive of it. But the original tests still show a high ALT (liver function) test which is abnormal, and the weight of medical science suggests that this is a bit odd. That’s pretty much all I know, but I’m beginning to think its just a wierd symptom of pregnancy, of baby causing all sorts of problems. But in terms of hard, cold facts (which, as a risk-averse control freak I always like to be in possession of), I’m yet to know why I have this or what it means to me or my baby, so until we know more I am in a state of limbo, not knowing whether I will be able to have the natural birth I want, and worrying that things will get worse.

Note I have nothing against induction for medical reasons, I know how common they are, and I know that many inductions can lead to wonderful, natural births. Although I also know that something like 70% of inductions lead to epidurals (many are done at the same time) due to the sudden, quick contractions that don’t build up gradually as they do in natural labour, making you work super hard to cope. I also know you need to be monitored in hospital so my prefence for privacy at home for as long as possible, for active movement, would be reduced. Although as I say, I’ve heard some wonderful stories about brilliant induced births where mums managed to move around and have lovely, natural (and blessedly very quick!) births.

The obstetrician started by telling me: “Its my job to worry; and I get worried about heavily pregnant women with abnormal liver functions walking around in late pregnancy.”  Which hinted to me that he was thinking about induction. At this, I burst into tears, and when he asked me why I was so against induction (he seemed genuinely surprised), I explained I’d just rather things happened naturally, given all I’d read about the body’s natural production of oxytocin, and my hypno-birth/active birth preparation, although of course if there was any chance my baby could be harmed I’d induce at the drop of a hat.

I also asked him what was causing the dodgy liver function, and what harm it could do to me or my baby, and it transpires that he didn’t have a clue. It was an anomaly. It could be anything, possibly a virus that I’d picked up, but it was unlikely that we’d find out what it was. I suggested a liver scan (thanks to some great advice, as always, from twitter mums) to see if it was something as simple as the baby kicking my liver, and he proposed a raft of blood tests to check for things like hepatitis.

So, subject to the tests showing up something specific (unlikely), or the ALT levels increasing to a worrying level (fingers crossed), or me starting to feel ill (I feel great), or the baby stopping moving (baby appears to be doing a daily marathon inside me so no worries there), then I suppose I can carry on happily until labour starts naturally. Which is great news. The consultant isn’t seeing me again for another 2 weeks which shows he can’t be that worried. And I’m doing all the natural things to induce in the meantime – long walks, gardening on hands and knees, raspberry leaf tea.

However, I’m not sure we would be here in this relaxed “lets wait and see” situation if I hadn’t made it clear that I was against induction, and hadn’t asked a raft of questions about why my wierd liver results were a problem. So my tips if you find yourself in a similar predicament are:

  1. Find out as much as you can before you see the consultant. Ask your GP for information, speak to your midwife, ask twitter and find out what you can from the internet (although don’t panic if you read anything bad).
  2. Be clear about your personal choices for birth – you shouldn’t be pushed into something you don’t want to do if it isn’t necessary. If you’d rather only induce if absolutely necessary, make this clear as it won’t be assumed. I’m amazed at how many women I’ve seen on mummy forums saying they actively want to be induced even if its not clear that there’s anything specifically wrong.
  3. Ask lots of questions – if they want to induce then WHY – why are you or your baby at harm? What is wrong? If they don’t know, the next stage should surely be more tests – blood tests, ultrasound scans of your organs.. If you don’t know what you’re dealing with, how can you properly evaluate the risk?
  4. If you do find out you might need an induction, don’t panic or get upset, speak to other women in your NCT group, or email Natalie at Tell Me A Good Birth Story, to put you in touch with other women who have had happy, successful inductions, to hear some positive birth stories. It may not be what you planned, but with a little mind-change and some planning you can still have the birth you want.


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My Anti-Plan Birth Plan

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At 36 weeks, I’m now contemplating the realities of labour and birth and, for the first time, getting really excited about what lies beyond – the adventures of babies and crying and breastfeeding and what on earth are we doing?

But for now, I’ve written my birth plan and shown it to my midwife. It describes the ideal birth of my dreams, mirroring the ones I’ve read about from Ina May Gaskin, in Maggie Howell’s fantastic Birth Preparation book and from stories read out at my Active Birth yoga class. This means:

  • Staying at home for as long as possible, using homeopathy, movement and massage
  • No inductions / sweeps unless medically necessary (and I will pester them to tell me why so)
  • A water birth
  • No pain relief (although I am tempted by gas & air)
  • No interventions unless medically necessary
  • Staying in control of the process, asking for full information and time to assess risks and make decisions
  • Privacy, music and candles, dim lights, encouragement but no time pressure
  • Letting the cord pulse until it stops
  • The moon on a stick.

So far, so unrealistic?

Maybe not. But we all know life does not always go to plan and only a very small handful of my friends had a blissful, empowering birth experience. Most had surprise illnesses and complications, some had real horrors. All seem pretty unfazed by the whole thing, which shows as long as you have a happy healthy baby at the end of it then how you got there probably doesn’t matter.

Add to this the fact that we also know that pregnancy has a lovely way of throwing spanners in the work and lo and behold, at 35 weeks I was diagnosed as having possible OC (obstetric cholestatis) from tests done after I mentioned that I had been itching. OC is basically where your liver doesn’t work well and doesn’t filter out bile salts properly, which stay in your body causing incredible itching. The bile salts in turn can harm baby by increasing the risk of late-stage stillbirth, so you are normally advised to induce at around 37-38 weeks.

To sum up, therefore, my peace n’ love hippie birth – all surges and turning down the pain dial and breathing in golden light – may well now turn into an induction-cranked chemical fest which has all the potential of turning into an intervention-filled nightmare.

Thing is, I’ve been itching since day 1, given my hives and excema (lucky me) but it’s never been the on-hands-and-knees-ripping-off-skin-til-4am type of itching – mainly on the palms of the hands and soles of the feet – that OC sufferers describe and I actually feel really, really good right now. So the fact that my body might be letting me down is annoying. While my bile salt tests are normal, my liver function test (ALT) is high so they still worry I may have it and need to monitor me carefully. I have accepted that I can’t do anything to stop it and obviously if the baby is in danger (and as long as I’m sure I have all the information to allow me to weigh up the risks myself) then we will induce and intervene to get baby out safe.

But something interesting has happened since I’ve found all this out. After initial panic, worry and tears (heaven help a hormonal lady with a google search button), and taking several days to get my head round the fact that I could be induced several weeks before I thought I would have my baby, I found an acceptance, a letting go of expectations and plans, which has actually made me feel liberated, calm and in control. So back to the theory behind my original birth plan.

Yes, for a planner like me, the idea of things happening sooner than I expected, at a time when I can’t control it, was at first terrifying. But I moved important appointments forward to my 37th week (well – my hair won’t colour itself), leaving week 38 and onwards entirely free. I wound down at work so I could leave promptly if required. I washed all the baby stuff, had a lovely lunch with my best friends, finished all the odd jobs round the house (or rather got The Chef to help). I read the birth stories I wanted to read, played the hypno-birth CD on repeat, packed the hospital bags.

So now, I feel ready. And more than that, I have discovered a new sense of purpose, a new open-mindedness that I didn’t have before and which I believe will make me stronger for what lies ahead. A very clever friend of mine said to me that all this OC stuff was actually a good thing because it was teaching me perhaps the most important lesson of motherhood:

That nothing can be planned. Expect the unexpected.

At our first NCT class (more later – actually really enjoyed it), we were shown a photo of a doctor-led medical labour ward room – as opposed to the midwife-led nest we’d all come to want – and asked how we would feel about that being the place we were told we had to give birth in. While most of the couples appeared to hate the thought of such an industrial, medical environment, choosing words like “anxious” and “worried”, I went straight for a card that appealed to me. It read:

IN CHARGE

And on the back of this was marked the hormone that I’m aiming to harvest more than anything – OXYTOCIN - the hormone of love and labour.

Straight away I realised my mind set had changed. That, having first embraced a natural, instinctive birth, I now knew that if I need an induction, an epidural, hell if an entire team of scrubbed up consultants came in and told me I had to have an emergency caesarean, then I would probably be able to stay in control, to make this birth the way I wanted it to be.

So that’s my birth un-plan. Wish me luck!

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